Weigh In record (no journal entry) for 19 March 2019
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283.7 lb
Lost so far: 49.3 lb.
Still to go: 83.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 March 2019:
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1686 kcal
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Fat: 103.33g | Prot: 109.90g | Carb: 91.00g.
Breakfast: Peanut Butter, Bananas. Lunch: Colby Jack Cheese, Roast Beef. Dinner: Folios Cheddar Cheese Wrap, Roast Beef. Snacks/Other: Great Value Peanut Butter, Water, Lemonade, Tree Top Apple Cider, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
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losing 2.1 lb a week
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