DrSueM's Journal, 21 March 2019

Oh no. I usally try extra magnesium and C. And if nothing works mineral oil 

What are you eating? Too much *fructose* sugar intake can cause this. Happened to me when I was consuming *too much/too many* high-sugar fruits via juicing (e.g. pineapple, mango, beets, etc), and my BMs virtually came to a halt. Nightmare. Try finding out what you're eating that is causing it and cut back, and also look into taking Magnesium Aspartate supplements ("Pure Encapsulations" brand is great). It helped me.  

Mineral oil! Or xylitol - that always "cleans me out" 

Time for some Prunes!! 

Magnesium 

Sugar free gummy bears from amazon with maltitol 

Try castor oil! lube up your tubes😁🙏🏻 

Lol I got the other one 

I drink "Smooth Move" to a by Traditional Medicines. it contains peppermint and doesn't taste bad. Of course, you can add sweetener if needed. I add a little honey. Next morning relief.  

Try some Senokot. Also, make sure you're eating enough fibre and drinking enough water - 8 cups a day 

Lots of fiber? Veggies? 

omg girl I'm so with you hahaha...I just did my research...make a flax meal muffin in a minute, or chai seeds, avocado, cabbage and/or psyllium fiber powder 

My guts are dysfunctional from all the years I had an eating disorder & used laxatives. Talked to my Dr and I’m going to try Cisapride. 

Eight ounces of prune juice will set me straight. 

all I have to do is drink Grapico grape flavor soda. Used to work on my kids too. Has one side effect that is nasty - neon green poop. 

What is Cisapride. I also spent years dependent of laxatives and my system is completely dysfunctional. I had been using Amitiza, but now my insurance has decided it will not pay for it and it is over $300 month ugh. 

Best thing I found while on KETO.. coffee with tablespoon of heavy whipping cream & tablespoon of butter... 2 coffees & a little water works great...