Juls63's Journal, 27 November 2012

Day two - well tried but went over on the carbs UGH - will get back on track tomorrow and not worry about it!!

Diet Calendar Entries for 27 November 2012:
994 kcal Fat: 66.90g | Prot: 78.56g | Carb: 21.43g.   Breakfast: egg, turkey bacon oscar meyer, green team. Lunch: green team, lettuce, cheddar cheese, Light Chunky Blue Cheese Dressing, Deli Premium Roast Beef, mushrooms, onion. Dinner: julie. Snacks/Other: jell-o lime fat free, chicken broth swanson, string cheese. more...
2149 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking 2.5 - 3 incline - 30 minutes. more...
on diet Atkins  



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