|
Julie's Personal Mini Goals for Challenges Week 1 (11/26 Start Date)
20 minutes treadmill everyday - 2.5 mph/4 incline
1/2 to 1 cup chicken broth for Atkins Flu
Weigh in and measure every 4 days
Evening Check In
Diet Calendar Entries for 26 November 2012:
|
842 kcal
|
Fat: 59.73g | Prot: 56.56g | Carb: 19.28g.
Breakfast: green tea, turkey bacon oscar meyer, Egg. Lunch: mushrooms, cheddar cheese, Light Chunky Blue Cheese Dressing, deli roast beef, cherry tomato, onion, lettuce. Dinner: green beans delmonte, green team, julie. Snacks/Other: jell-o lime fat free, chicken broth swanson. more...
|
|
2171 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Treadmill 2.5 / Incline 4.0 - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
|