Juls63's Journal, 29 November 2012

Been pretty good at working out so am going to push myself tomorrow and do the treadmill fat burner for 30 minutes

Diet Calendar Entries for 29 November 2012:
1151 kcal Fat: 77.78g | Prot: 87.63g | Carb: 19.56g.   Breakfast: egg, turkey bacon oscar meyer. Lunch: lettuce, cheddar cheese, onion, green pepper, salsa ranch dressing, ground turkey. Dinner: Julie Low Carb "Bread", tuna, mayo, onion, celery, cheddar cheese, green tea. Snacks/Other: Zinger Dills, campbells chicken broth. more...
2300 kcal Activities & Exercise: Desk Work - 11 hours and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking 2.5 - 3 incline - 20 minutes. more...
on diet Atkins  


Good for you. I'm also trying to do more cardio. Hope it goes well! 
29 Nov 12 by member: back2128
Way to go Juls! I know I need to get my butt in gear too. 
29 Nov 12 by member: jaime30024


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Juls63's weight history