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😁 yay
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164.8 lb
Lost so far: 60.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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514 kcal
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Fat: 35.07g | Prot: 27.43g | Carb: 23.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Slim Fast Creamy Chocolate Advanced Nutrition , Sweetgreen Avocado, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
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losing 9.8 lb a week
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 Comments
Congratulations. That is very good!!!
16 Mar 19 by member: liv001
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