Siegels's Journal, 15 March 2019

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 68.10g | Prot: 146.07g | Carb: 137.09g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Turkey Sandwich. Dinner: Chicken Wing, Meatballs with Sauce (Mixture), J.J. Cassone Hero Roll, Caesar Salad with Romaine. Snacks/Other: One A Day VitaCraves Gummies, Beer, Kirkland Signature Cinnamon Roll Protein Bar. more...

2091 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...