adaniel4395's Journal, 26 November 2012

250.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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594 kcal

Fat: 32.55g | Prot: 43.63g | Carb: 32.39g.   Breakfast: water, Creamy peanut butter, visalus shake. Lunch: honey mustard, water, Turkey Breast. Dinner: water, cocoa roasted almonds. Snacks/Other: water, water, water, beef jerkey. more...

3224 kcal

Activities & Exercise: Stairs - 1 minute, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...