kbrammer's Journal, 26 November 2012

I know what needs to be done, no excuses except that I have no excuse!

184.5 lb Lost so far: 58.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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834 kcal

Fat: 15.15g | Prot: 69.93g | Carb: 108.01g.   Breakfast: Half and Half, Starbucks Via, Bananas, Starbucks Fruit Packet, Starbucks Oatmeal. Lunch: Brown Mustard, 1% Cottage Cheese, Thomas Bagel, Hormel Deli Turkey. Dinner: Turkey with Veggies Soup. Snacks/Other: fish oil. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...