Weigh In record (no journal entry) for 15 March 2019
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248.2 lb
Lost so far: 70.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1071 kcal
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Fat: 46.59g | Prot: 37.06g | Carb: 123.39g.
Breakfast: Quaker Havermout (40g), AH Blauwe Bessen, De Ruijter Pure Hagelslag, Banaan, Lidl Mango Diepvries, Rijstmelk. Lunch: Country Menus Pulled Pork Met BBQ Saus. Snacks/Other: Unox Broodje Unox. more...
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losing 0.2 lb a week
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