Weigh In record (no journal entry) for 26 November 2012
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104.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1527 kcal
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Fat: 43.35g | Prot: 39.75g | Carb: 247.14g.
Breakfast: Honey Bunches of Oats (3/4 cup), Cherry Craisins (1/3 cup), Harris Teeter Milk (1/2 cup), Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Kiwi Fruit, Soybeans (Edamame), Provolone Mozzarella , Lindor Truffles, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Jasmine Rice, Raspberries. Dinner: Cranberry Sauce, Turkey & Veggie Soup, Biscuits Grands! Jr. Golden Layers - Buttermilk. Snacks/Other: Cheddar Cheese Tiny Twists Pretzels, Banana Nut All Natural Granola, froyo greek. more...
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1881 kcal
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Activities & Exercise:
Resting - 6 hours and 5 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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