Weigh In record (no journal entry) for 22 June 2010
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148.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1562 kcal
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Fat: 41.77g | Prot: 49.13g | Carb: 238.71g.
Breakfast: Dried Mangoes & Berries, tazo shaken black tea (Venti), activia dessert. Lunch: dynamite roll, kirkland turkey, swiss cheese, Sriracha, light 1/2 fat mayonnaise, Classic Sliced Hamburger Buns. Dinner: seasoned rice vinegar, tomato. Snacks/Other: cherries, Turkey Pepperoni, Cheese Wedges, wild strawberry winders. more...
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gaining 4.7 lb a week
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