Weigh In record (no journal entry) for 02 April 2008
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144.0 lb
Lost so far: 36.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2008:
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1468 kcal
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Fat: 37.52g | Prot: 90.69g | Carb: 197.48g.
Breakfast: coffee, joint juice, tangerines. Lunch: Thai Stir-Fry. Dinner: chicken, bell pepper, radish, onion, cabbage, brocolli, asparagus. more...
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1835 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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