Weigh In record (no journal entry) for 24 March 2008
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146.5 lb
Lost so far: 34.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2008:
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1347 kcal
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Fat: 37.40g | Prot: 57.30g | Carb: 207.06g.
Breakfast: apple, joint juice, Milk (nonfat), oatmeal regular. Lunch: brocolli, White Corn Tortilla, Chunky classic chicken noodle. Dinner: asparagus, cabbage, radish, zucchinizucchini, bell pepper, onion, brocolli. Snacks/Other: baja fresh nachos. more...
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4201 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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losing 3.5 lb a week
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