Weigh In record (no journal entry) for 12 March 2008
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151.5 lb
Lost so far: 29.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2008:
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960 kcal
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Fat: 12.32g | Prot: 44.38g | Carb: 182.67g.
Breakfast: Milk (nonfat), oatmeal regular, coffee. Lunch: brocolli, campbell mexican soup. Dinner: zucchinizucchini, tomato, radish, onion, cucumber, brocolli, White Corn Tortilla. Snacks/Other: apple. more...
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2161 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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