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Shopping for Black Friday. No real exercise. One third over calorie goal, but below output. Way over on protein, 15% over on fat, right on on carbs. Blood sugar up 20 points after planned dessert. Once again packed carbs into single sitting. Post-Thanksgiving goal is to even out carb distribution and become consistent. Had all my once yearly thanksgiving favorites with tolerable, though imperfect results.
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 November 2012:
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1847 kcal
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Fat: 84.10g | Prot: 129.41g | Carb: 150.18g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Chicken Breast (Skin Not Eaten), Provolone Cheese, Onions, Egg, Diet Peach Iced Tea. Lunch: Roasted & Salted Pumpkin Seeds, Vinaigrette Dressing, Apples, Dried Cherries, Mixed Salad Greens, Glazed Walnuts, Water, White Turkey (Deli Cut Rotisserie). Dinner: coleslaw, broccoli, mango salsa, tilapia, Diet Dr. Pepper. Snacks/Other: mandarin oranges, Turkey Breast Meat, Mozzarella Cheese, Raw Almonds, Water. more...
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2460 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 4 hours and 20 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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