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Over ate by 600 calories (less than day befire!), but cognizant of smaller portions. Ate a little of everything I wanted. In line for proteing. 25% over on fat and 33% over on carbs. Blood sugar increased by 20 point after dessert fest, but still in hundreds. Big rise came after got up this morning. No exercise to speak of, but cleaned up after dinner and did dishes like crazy for 30 people. Traveling. No chance to weigh in. Not bad for Thanksgiving. Won't be surprised if weight increase when get home.
Diet Calendar Entries for 23 November 2012:
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1959 kcal
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Fat: 89.93g | Prot: 134.13g | Carb: 153.66g.
Breakfast: pumpkin custard with Splenda, onion, grilled chicken, Egg, Diet Peach Snapple. Lunch: carrot, peanut salad dressing, peanuts, mixed salad greens, Chicken Breast (Skin Not Eaten), Diet Dr. Pepper. Dinner: diet peach tea snapple, Cheesecake with Fruit, gluten free cornbread, onion, cheddar cheese, meat and bean chili. Snacks/Other: Diet Peach Tea Snapple, carrots. more...
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2166 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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