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No walking buddy today. I forced myself to just keep going around the park, it helped that the sun was behind clouds, but my shirt was still soaked! 10,396 steps, 4 miles.
Diet Calendar Entries for 22 June 2010:
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1483 kcal
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Fat: 59.63g | Prot: 72.41g | Carb: 169.18g.
Breakfast: great value blueberry yogurt, cantaloupe, coffee, Sugar Free Vanilla Caramel Creamer. Lunch: muenster cheese, mustard, chicken breast slices, Mini Bagels 100% Whole Wheat. Dinner: Ranch Salad Dressing, boneless chicken, green beans. Snacks/Other: pineapple, Chocolate Chip Cookie Dough Sundae. more...
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2562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
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