durrella's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
125.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2012:
1758 kcal Fat: 36.51g | Prot: 33.94g | Carb: 211.42g.   Breakfast: Frusli Wild Berries Cereal Bar, Coffee with Sugar. Lunch: pasta salad. Dinner: Cream of Chicken Soup, Spinach and Ricotta Tortellini. Snacks/Other: Cider, biscuit. more...
steady weight

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