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Spicy guac on albacore today. Pears & pineapples.
Diet Calendar Entries for 11 March 2019:
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3892 kcal
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Fat: 119.83g | Prot: 348.31g | Carb: 339.29g.
Breakfast: Byrne Dairy Half & Half, Member's Mark Natural Triple Berry Blend, Bananas, Chobani Nonfat Plain Greek Yogurt, Walden Farms Calorie Free Blueberry Syrup, 85/15 Beef & Egg Breakfast Cups. Lunch: Pears, Wholly Guacamole Spicy Wholly Guacamole Minis, Pineapple, Artisan Fresh Ciabatta Rolls, Member's Mark Premium Albacore Tuna in Water. Dinner: Healthy Choice Fudge Bar, Makoto Ginger Salad Dressing, Benihana Japanese Onion Soup, Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Coconut Secret Raw Coconut Aminos, Sushiya Spicy Crab Roll, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix Vegetables. Snacks/Other: Chicken Breast, Act II Butter Popcorn, Bananas, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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2876 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
11 Mar 19 by member: Keilin_4
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Yeah, it was 2 sandwiches then I deleted one 😭 it was enough right here.
11 Mar 19 by member: Cb1006
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That is great, I love to see a big plate, portion control doesn't always work for me, #workinprocess 🐷🙊
11 Mar 19 by member: Keilin_4
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11 Mar 19 by member: eatolive4life
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11 Mar 19 by member: Navyqui
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You can blend Super Greens +very small piece of pineapple & carrots for sweet.. with 8 oz of water . Lots of Mirco's . drink once a day or more if needed.
11 Mar 19 by member: dannoci
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🤮 The only one time I made a "Super Green Juice, it went straight to the garbage bin. I like juices and shakes, but I don't agree with green juices, it's 100 % better to eat the veggies raw or in soup .
11 Mar 19 by member: Keilin_4
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Neve thought of pairing guac and tuna!!!
11 Mar 19 by member: sunshinetrugillo
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Chris - I'm trying to be good and actually lose real weight this week.
Danocci - I've tried the greens once, but didn't use any more because it tasted like dirt in my protein shake. I was low carb then so didn't get to try any fruit concoction.
Sunshine - I was going to use miracle whip like usual but trying to keep sodium low today and and Chris knows, avocado & tuna is delicious!
11 Mar 19 by member: Cb1006
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Yeah, I totally forgot. Next time!
11 Mar 19 by member: Cb1006
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The main reason I drink Super Greens everyday. The high protein and fat diet is very acidic meaning my stomach was hurting most of the time also I was drinking espressos 2 a day for energy my blood test showed I am acid and need more alkaline in my system. and I got tired of taking 150mg of Zantac morning and night.Now no more stomach hurts. Super Green's blended in my blender everyday balance my PH-7.
Good luck everybody.
Dannoci. Lost 16 lbs since October
12 Mar 19 by member: dannoci
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I gain weight if I even look at carbs. I think of them as glue that makes the fat sticky!
12 Mar 19 by member: older-than-dirt
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Me to. I use no more than 25 to 30 grs. per day.And I did lose 16 lbs since October on high fat and protein. I drink my Micro's
12 Mar 19 by member: dannoci
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