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I have had a modest gain. The emotions and sadness around my husband's illness and imminent death are hard. In the chaos I have reached for my minimums of water, breakfast and morning exercises. I have been able to hold to it most days however not yesterday.
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237.8 lb
Lost so far: 30.7 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1345 kcal
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Fat: 35.88g | Prot: 68.69g | Carb: 187.93g.
Breakfast: Yam, Poached Egg, Whole Milk, Honey, Kombucha, Tea (Brewed). Lunch: California Rolls. Dinner: White Rice, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Apple Dessert Crisp. Snacks/Other: Tea (Brewed). more...
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3107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 26 minutes, Resting - 13 hours and 39 minutes. more...
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gaining 0.4 lb a week
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