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Went over on carbs and protein on Saturday. Did notice lower keytone levels on Sunday, however still in Ketosis at a lower level.
Right now paying attention to how I feel when I eat certain ways, and looking at the limits.
For instance, normally in the morning, my keytones are pretty low (due to overnight increase in blood-sugar). This morning they were over 4.0 I'm thinking it is because I ate a LOT of mayo with my dinner last night. Will need to test several times to see if this is consistent.
Diet Calendar Entry for 11 March 2019:
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1933 kcal
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Fat: 158.40g | Prot: 92.37g | Carb: 32.84g.
Breakfast: Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Signature Farms Italian Sausage. Lunch: Laughing Cow original creamy swiss cheese cups, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Qdoba Mexican Grill Three Cheese Queso, Qdoba Mexican Grill Shredded Cheese, Sour Cream, Qdoba Mexican Grill Fajita Vegetables, Queso Diablo, Qdoba steak, Great Value Romaine Lettuce. more...
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