Weigh In record (no journal entry) for 11 March 2019
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222.0 lb
Lost so far: 62.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1201 kcal
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Fat: 25.46g | Prot: 108.32g | Carb: 130.57g.
Breakfast: Wawa Fat Free French Vanilla Creamer, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Organic India Whole Husk Psyllium, Egg. Lunch: Great Value Sharp Cheddar Cheese, Egg, Egg White, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 14.0 lb a week
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