Weigh In record (no journal entry) for 11 March 2019
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182.8 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1078 kcal
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Fat: 33.94g | Prot: 72.75g | Carb: 108.43g.
Breakfast: Scitec Nutrition Protein Pancake, Rainbow Kevyt Maitojuoma Laktoositon. Lunch: Pirkka Luumu Tomaatti, Nutrilett Rich Chocolate Flavoured Drink, Hunaja, Rainbow Kevyt Maitojuoma Laktoositon. Dinner: kanatomaatti bolognese, Myrttisen Kurkut Myrttisen Suolakurkut. Snacks/Other: Myrttisen Kurkut Myrttisen Suolakurkut, Belbake Kaakaojauhe, Milbona Rasvaton Maitojuoma Laktoositon, Ingmariini Ingmariini, Rainbow Riisikakku, Kananmunan Valkuainen, Kananmuna. more...
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losing 2.3 lb a week
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