Weigh In record (no journal entry) for 23 February 2008
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2008:
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1232 kcal
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Fat: 52.72g | Prot: 118.10g | Carb: 80.55g.
Breakfast: oatmeal regular. Lunch: oatmeal regular, brocolli, Asparagus, cooked, from fresh, fat not added in cooking. Dinner: spinach curry, salad dressing, chicken thigh, garden salad. more...
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3946 kcal
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Activities & Exercise:
stair master 1 - 1 hour and 4 minutes, stair master - 2 hours and 4 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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