Weigh In record (no journal entry) for 01 March 2008
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159.0 lb
Lost so far: 21.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2008:
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1348 kcal
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Fat: 24.90g | Prot: 66.28g | Carb: 228.01g.
Breakfast: banana. Lunch: yogplait yogurt, Asparagus, cooked, from fresh, fat not added in cooking, tortilla, campbell mexican soup. Dinner: tortilla, campbell mexican soup. more...
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3935 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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