cajdj's Journal, 10 February 2008

173.0 lb Lost so far: 7.5 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 53.14g | Prot: 83.14g | Carb: 456.74g.   Breakfast: apple. Lunch: campbell mexican soup, potato curry, rice, milk fatfree. Dinner: mexican soup, roti. more...

2570 kcal

Activities & Exercise: stair master - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...