cajdj's Journal, 01 February 2008

174.5 lb Lost so far: 6.0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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978 kcal

Fat: 13.99g | Prot: 33.75g | Carb: 201.60g.   Breakfast: coffee, apple, milk. Lunch: Chicken broth soup (low sodium, canned), tea, brocolli. Dinner: milk, pear. Snacks/Other: apple. more...

2562 kcal

Activities & Exercise: stair master - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...