Weigh In record (no journal entry) for 20 November 2012
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2012:
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412 kcal
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Fat: 22.37g | Prot: 18.14g | Carb: 35.91g.
Breakfast: coffee, coffee with fat free half andhalf, honey wheat bread, kraft mayo, cheese kraft singles, egg. more...
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losing 0.2 lb a week
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