Benbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 20th: 412 29%
fat: 22.37g
|
protein: 18.14g
|
carbs: 35.91g
- -
July 2012
Thu 12th: 263 * 19%
fat: 10.42g
|
protein: 39.89g
|
carbs: 0.00g
- -
Tue 3rd: 1327 95%
fat: 32.82g
|
protein: 72.69g
|
carbs: 190.62g
1923  596
Mon 2nd: 1447 103%
fat: 53.55g
|
protein: 76.78g
|
carbs: 147.80g
1923  476
Sun 1st: 1038 74%
fat: 22.96g
|
protein: 68.80g
|
carbs: 135.47g
1923  885
June 2012
Sat 30th: 1760 126%
fat: 47.10g
|
protein: 98.26g
|
carbs: 245.84g
1923  163
Fri 29th: 1318 94%
fat: 29.14g
|
protein: 102.64g
|
carbs: 153.40g
2204  886
Thu 28th: 1061 76%
fat: 46.60g
|
protein: 69.23g
|
carbs: 97.65g
1967  906
Wed 27th: 950 68%
fat: 21.28g
|
protein: 71.81g
|
carbs: 117.38g
1967  1017
Tue 26th: 1057 76%
fat: 23.76g
|
protein: 58.66g
|
carbs: 151.10g
2165  1108
Mon 25th: 1383 99%
fat: 24.75g
|
protein: 76.40g
|
carbs: 213.46g
1967  584
Tue 19th: 1423 * 102%
fat: 49.51g
|
protein: 82.50g
|
carbs: 157.48g
1967  544
Mon 18th: 1699 121%
fat: 46.40g
|
protein: 68.31g
|
carbs: 261.27g
2162  463
Sun 17th: 1697 121%
fat: 27.00g
|
protein: 137.99g
|
carbs: 214.50g
1967  270
Sat 16th: 1360 97%
fat: 42.76g
|
protein: 63.53g
|
carbs: 116.79g
1967  607

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