msfari's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
201.6 lb Lost so far: 7.6 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
440 kcal Fat: 18.50g | Prot: 21.00g | Carb: 50.00g.   Lunch: Green Beans, Loaded Chicken Wrap. more...
on diet msfari's own diet   losing 1.4 lb a week

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