|
It seems like forever since I dropped weight. Scale finally moved 2# today.
I need to be more patient.
It's not going to be as fast this time since I'm close to 50.
I'm in it for the rest of my life, and need to always keep that in mind so that I wont get frustrated.
Got my keytone breath analyzer yesterday. Still playing with it and looking for patterns.
Diet Calendar Entries for 05 March 2019:
|
1774 kcal
|
Fat: 147.93g | Prot: 98.27g | Carb: 8.83g.
Breakfast: Hellmann's Real Mayonnaise, Signature Farms Italian Sausage. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Ken's Steak House Tableside Caesar Dressing, Earthbound Farm Romaine, Parmesan Cheese (Hard). more...
|
|
3162 kcal
|
Activities & Exercise:
Weight Training (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
|
 Comments
You are in ketosis, you think?
05 Mar 19 by member: liv001
|
Yes. Usually over 2, in the evenings it has gotten higher (over 5)
Still trying to establish patterns and adjusting the diet.
06 Mar 19 by member: Dee_T
|
I can relate to our age affecting weight loss. I look back over the last 2+ months and wonder if I will ever reach my goal. I too, need to be patient. But, it is so hard not getting immediate results 😣.
06 Mar 19 by member: shiny50
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee_T's weight history
|