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Well today is the day . 4th March , I have given myself a massive kick up the ass . It is about time I started to take things a bit seriously, no more sweets , no more chocolate, no more rubbish food .
I have been stuck in a rut of denial.
Not even bothering to fill in my diet diary.
Not even cared about what I was eating .
Last year I did a complete change in my wardrobe . If I carry on the way I was , I once again have wasting my money ....
Diet Calendar Entries for 04 March 2019:
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1516 kcal
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Fat: 50.78g | Prot: 56.08g | Carb: 193.23g.
Breakfast: Aldi Malted Milk Biscuit, Tea with Milk. Lunch: Celery, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Chutney, Aldi Savour Bakes Sesame Crispbreads, Aldi Extra Mature Cheddar Cheese, Water, Aldi Alcafe Light Latte. Dinner: Everyday Essentials Rice Pudding, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Aldi Champion Crinkle Cut Chips, Aldi unsmoked gammon steak, Fried Egg, Mushrooms. Snacks/Other: Asda Malted Wheaties. more...
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3121 kcal
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Activities & Exercise:
Shopping - 1 hour, keep moving - 1 hour, Walking Daily - 3 hours, Sitting - 6 hours, Desk Work - 2 hours, Sleeping - 10 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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