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Bad week .... no bad month , it is up to me to do this . It is my journey and yes it takes a lot of will power .
So we know what we have to do , hard work , will power and a lot more .
Diet Calendar Entries for 11 February 2019:
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1708 kcal
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Fat: 47.60g | Prot: 64.56g | Carb: 238.13g.
Breakfast: Harvest Morn Hot Oat Cereal, Tea with Milk, Semi-Skimmed Milk. Lunch: Aldi Extra Mature Cheddar Cheese, Aldi Savour Bakes Sesame Crispbreads, Chutney, Aldi ALDI Everyday Essentials PEACHES, Water, Aldi Alcafe Light Latte, Apples, Tesco Healthy Living Butter Mints. Dinner: Aldi Baked Beans, Mushrooms, Fried Egg, Aldi unsmoked gammon steak, Aldi Champion Crinkle Cut Chips. more...
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2712 kcal
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Activities & Exercise:
4500 steps daily - 3 hours, Sitting - 6 hours, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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