Weigh In record (no journal entry) for 18 November 2012
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1954 kcal
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Fat: 81.93g | Prot: 89.33g | Carb: 224.44g.
Breakfast: Clif Bar - Iced Gingerbread, Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado. Lunch: Green Snap Beans, Bread Stuffing, Creamy Scalloped Potatoes, Turkey Meat (Cooked, Roasted). more...
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2970 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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