Weigh In record (no journal entry) for 16 November 2012
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143.0 lb
Lost so far: 12.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1673 kcal
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Fat: 47.36g | Prot: 81.16g | Carb: 161.75g.
Breakfast: Milk (Nonfat), Honeycrisp Apples, Egg, Hot & Spicy Sausage Patties, 100% Whole Wheat English Muffin, Singles Fat Free American Cheese Slices, 100% Liquid Egg Whites, Organic Turbinado Raw Cane Sugar, Coffee. Dinner: Sauvignon Blanc Wine, Vodka, Great Northern Beans, Tilapia Fillets, Mango Chipotle Salad Dressing, Reduced Fat Medium Cheddar Cheese, Singles Fat Free American Cheese Slices, Triscuit Dill, Sea Salt & Olive Oil. Snacks/Other: Candy, Sesame Nut Mix. more...
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gaining 24.5 lb a week
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