Weigh In record (no journal entry) for 16 November 2012
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177.8 lb
Lost so far: 16.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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720 kcal
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Fat: 20.22g | Prot: 41.34g | Carb: 92.67g.
Breakfast: turkey kielbasa, Old Fashioned Oats Whole Grain Cereal. Lunch: fresh grapefruit juice, cuban yellow rice, cuban rice, cuban grilled chicken. more...
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losing 9.1 lb a week
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