Weigh In record (no journal entry) for 13 November 2012
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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713 kcal
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Fat: 16.37g | Prot: 50.11g | Carb: 99.11g.
Lunch: Bouillabaisse Soup, Turkey Breast Meat. Dinner: Canned Chicken Breast in Water, Ole Extreme Wellness Whole Wheat Flour Tortillas Soft Taco, Mozzarella Cheese, Tomatoes, Baby Spinach. Snacks/Other: coconut water, Banana, spinach, Strawberries, Fuji Apples, orange. more...
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losing 2.3 lb a week
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