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jejum
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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2463 kcal
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Fat: 73.71g | Prot: 98.66g | Carb: 325.98g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: couve, cenoura, castanhas, Chouriços, Bife ou Costeleta de Porco, couve-flor, nabo, couve, Vinho Tinto de Mesa, Pão de Centeio Integral, Açúcar Granulado, arroz integral. Dinner: ameixas, chia, sementes, sementes, amendoins, Iogurte natural. Snacks/Other: fiambre, pão, flamengo, laranjas. more...
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3241 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 35 minutes, Exercise machine (moderate) - 16 minutes, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes. more...
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losing 13.9 lb a week
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