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Hello Journal! I can’t believe I took a boot camp class today at the gym! Wow, it wasn’t as bad as I thought, and yes I tried another spinning session after that! I even wore one of those tight fitting workout outfits that showed all my lady humps jiggling everywhere (YUCK, LOL)! My bum is feeling better (but it still hurts like a mother) so I guess my body just had to get use to the seat!
I can’t believe I am saying this, but I really enjoy the boot camp and spinning. I guess those are the exercise classes for me. From sitting on the couch all the time to doing 1-2 hours of exercise daily is such a great accomplishment for me because I truly dread exercising! Yeah Me!
Diet Calendar Entries for 19 June 2010:
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916 kcal
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Fat: 23.86g | Prot: 74.20g | Carb: 104.77g.
Breakfast: Chocolate Cream Protien Shake, Veggie Breakfast Sausage Patties, egg beater. Lunch: la Choy. Dinner: pita chips, mayo, 12" Club. Snacks/Other: WATER. more...
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3302 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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