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Had a rough couple of weeks. Kids and hubby have been sick and I haven't felt that great myself.But I am back to the gym and back on track. Feeling much better.
I am happywith my diet in general but I amthinking about trying the 5:2 diet. You eat normal for 5 days and then you 'fast' for 2 days. Fasting = 500 cals for women and 600 for men. I may give this a try next week. Don't know if it will work or if I'll like it but I figure if I don't like it,I can always stop and go back to what I have been doing. If I do it, then my fast days will be on Monday and Wednesday. I will keep the rest of my week the same as it has been. So, we'll see how it goes...
I am doing a challenge to lose 10 pounds by December 31, 2012. I am feeling very motivated!
Diet Calendar Entry for 15 November 2012:
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1449 kcal
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Fat: 45.37g | Prot: 92.40g | Carb: 180.91g.
Breakfast: fat free half and half, Super Advanced Whey Protein - Chocolate. Lunch: Honey Wheat Enriched Bread, mustard, avacado, grated parm, mayo, spinach, tomato, minestrone. Dinner: stove top stuffing, Beef or Meat Gravy, mashed potato, roast pork, broccoli. Snacks/Other: reduced fat crackers, fat free half and half, hot chocolate mix. more...
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