Heaven Chambers's Journal, 28 February 2019

Weigh In record (no journal entry) for 28 February 2019
158.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2019:
2013 kcal Fat: 74.69g | Prot: 142.47g | Carb: 212.59g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Avocados, Canyon Bakehouse Gluten Free 7 Grain Bread, Stop & Shop Large Brown Eggs, Oscar Mayer Selects Smoked Uncured Bacon, Spinach, Wyman's Fresh Frozen Triple Berry Blend, Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal. Lunch: Broccoli, Red Potatoes (Flesh and Skin). Dinner: Organic Valley Organic Salted Butter, Whole Foods Market Organic Extra Virgin Olive Oil, Wegmans Organic Boneless Skinless Chicken Breast. Snacks/Other: Wegmans Organic Almond Butter, All Natural Crunchy Rice Rolls, Larabar Banana Chocolate Chip, Vermont Smoke and Cure Ancho Pepper Turkey Stick, True Nutrition Beef Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bananas, Apples. more...
losing 11.2 lb a week



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