Weigh In record (no journal entry) for 28 February 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2013 kcal
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Fat: 74.69g | Prot: 142.47g | Carb: 212.59g.
Breakfast: Glutenfreeda Strawberry Brown Sugar with Flax Instant Oatmeal, Wyman's Fresh Frozen Triple Berry Blend, Spinach, Oscar Mayer Selects Smoked Uncured Bacon, Stop & Shop Large Brown Eggs, Canyon Bakehouse Gluten Free 7 Grain Bread, Avocados, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Red Potatoes (Flesh and Skin), Broccoli. Dinner: Wegmans Organic Boneless Skinless Chicken Breast, Whole Foods Market Organic Extra Virgin Olive Oil, Organic Valley Organic Salted Butter. Snacks/Other: Apples, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, True Nutrition Beef Protein Isolate, Vermont Smoke and Cure Ancho Pepper Turkey Stick, Larabar Banana Chocolate Chip, All Natural Crunchy Rice Rolls, Wegmans Organic Almond Butter. more...
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losing 11.2 lb a week
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