Weigh In record (no journal entry) for 27 February 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1984 kcal
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Fat: 67.41g | Prot: 147.68g | Carb: 211.52g.
Breakfast: Avocados , Spinach, Wyman's Fresh Frozen Triple Berry Blend, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Canyon Bakehouse Gluten Free Mountain White Bread, Broccoli, Red Potatoes (Flesh and Skin). Dinner: Organic Valley Organic Salted Butter, Whole Foods Market Organic Extra Virgin Olive Oil, Wegmans Organic Boneless Skinless Chicken Breast, Jasmine Rice (Cooked), Kale, Whole Foods Market Organic Extra Virgin Olive Oil, Wegmans Organic Boneless Skinless Chicken Breast. Snacks/Other: Wegmans Organic Almond Butter, Apples, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, True Nutrition Beef Protein Isolate, All Natural Crunchy Rice Rolls, Larabar Banana Chocolate Chip. more...
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gaining 0.9 lb a week
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Heaven Chambers's weight history
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