Heaven Chambers's Journal, 27 February 2019

Weigh In record (no journal entry) for 27 February 2019
159.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2019:
1984 kcal Fat: 67.41g | Prot: 147.68g | Carb: 211.52g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Wyman's Fresh Frozen Triple Berry Blend, Spinach, Avocados . Lunch: Red Potatoes (Flesh and Skin), Broccoli, Canyon Bakehouse Gluten Free Mountain White Bread. Dinner: Wegmans Organic Boneless Skinless Chicken Breast, Whole Foods Market Organic Extra Virgin Olive Oil, Kale, Jasmine Rice (Cooked), Wegmans Organic Boneless Skinless Chicken Breast, Whole Foods Market Organic Extra Virgin Olive Oil, Organic Valley Organic Salted Butter. Snacks/Other: Larabar Banana Chocolate Chip, All Natural Crunchy Rice Rolls, True Nutrition Beef Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bananas, Apples, Wegmans Organic Almond Butter. more...
1579 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.9 lb a week

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