msfari's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
204.2 lb Lost so far: 5.0 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
860 kcal Fat: 36.00g | Prot: 43.00g | Carb: 91.00g.   Breakfast: walgreens delish pizza. Lunch: Chili (Small). more...
on diet msfari's own diet   losing 0.3 lb a week



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