Heaven Chambers's Journal, 08 February 2019

Weigh In record (no journal entry) for 08 February 2019
157.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2019:
1553 kcal Fat: 65.62g | Prot: 118.07g | Carb: 129.35g.   Breakfast: Canyon Bakehouse Gluten Free 7 Grain Bread, Barney Butter Smooth Almond Butter, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: sweet potato mash, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Avocados. Dinner: meatloaf. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Six Star Pro Nutrition Casein Protein, Vermont Smoke and Cure Ancho Pepper Turkey Stick, Crofter's Organic Strawberry Spread, Larabar Kid Chocolate Brownie. more...
2207 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.9 lb a week

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