Weigh In record (no journal entry) for 27 February 2019
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1796 kcal
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Fat: 71.46g | Prot: 126.71g | Carb: 208.68g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Bananas, Elevation Vanilla Whey Protein Powder, Blueberries. Lunch: Harris Teeter Blueberries, El Milagro Corn Maize Tortillas, Kroger Swiss Cheese Slices, Kroger Grilled Chicken Breast, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Spinach. Snacks/Other: Skippy Creamy Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, La Tortilla Factory Low Carb Flour Tortilla, Gala Apples, Kroger Salted Peanuts, Gala Apples, Kroger Salted Peanuts. more...
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3254 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Spinning - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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