Weigh In record (no journal entry) for 07 January 2019
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227.2 lb
Lost so far: 11.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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655 kcal
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Fat: 21.15g | Prot: 38.20g | Carb: 88.26g.
Breakfast: Cuties Clementines, Blueberries, Fresh Lemon Juice, Elevation Vanilla Whey Protein Powder, Bananas. Snacks/Other: BPI Sports Best Pre Workout, Emerald Natural Walnuts & Almonds. more...
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2988 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Spinning - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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