Biking Mike's Journal, 01 March 2019

226.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 56.36g | Prot: 66.22g | Carb: 150.81g.   Breakfast: Bananas, Elevation Vanilla Whey Protein Powder. Lunch: Progresso Traditional Creamy Tomato with Penne, El Milagro Corn Maize Tortillas, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Spinach. Snacks/Other: Kroger Salted Peanuts. more...

2884 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...