doakrh's Journal, 19 November 2012

I actually picked up a pound week over week. Going to have to hit some more walking I guess. I was on plan the entire week. This has happened before and I will get caught up by next weigh in :)
242.2 lb Lost so far: 30.3 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
745 kcal Fat: 43.00g | Prot: 47.50g | Carb: 53.00g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal. Lunch: medifast maryland crab soup. Dinner: antipasto. Snacks/Other: Medifast Mixed Berry Cereal Crunch. more...
3553 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   gaining 1.1 lb a week


Hey Rhoads, I see you had a small weight gain. I reviewed your Diet Calendar to see the lean & green information, but didn't see much filled in for the weekend. Don't be discouraged... If we have time to talk tonight between 7&8 pm PST. Maybe we can talk about some ideas to prevent a plateau. I hope you have a good day and I'll chat w/you both later!  
20 Nov 12 by member: cayo12


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