Weigh In record (no journal entry) for 22 February 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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558 kcal
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Fat: 23.69g | Prot: 22.87g | Carb: 64.48g.
Breakfast: Peanut Butter, Bar-S Foods Hickory Smoked Bacon, Musselman's Original Apple Sauce, Toasted White Bread, Coffee. Lunch: McDonald's Premium Roast Coffee (Small), McDonald's Cheeseburger. Snacks/Other: Brach's Candy Corn. more...
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2587 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Driving - 3 hours and 30 minutes, Showering - 10 minutes, Lecturing/Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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